Fast Fat Loss for Women

Transform Your Body, Empower Your Life

Liana

How Bitter Hops Extract Affects the Vagus Nerve

Bitter hops extract (Humulus lupulus) can influence the vagus nerve through its impact on the gut-brain axis, particularly via the enteric nervous system (ENS). The bitter compounds in hops, including humulone and lupulone, interact with bitter taste receptors (TAS2Rs), which are present not only in the mouth but throughout the gut and even in the vagus nerve itself.

The Science of Bitter HopsHow Bitter Hops Extract Affects the Vagus Nerve

  • Activates Bitter Taste Receptors in the Gut

The gut contains TAS2Rs, which respond to bitter compounds and can stimulate vagal afferents (sensory fibers of the vagus nerve).

Activation of these receptors influences digestion, gastric motility, and neurotransmitter release.

Influences the Parasympathetic Nervous System

The vagus nerve plays a major role in regulating the parasympathetic nervous system, which controls rest-and-digest functions.

Bitter stimulation from hops extract may enhance vagal tone, leading to improved digestion, reduced inflammation, and potential calming effects.

Modulates Neurotransmitters and Mood

Hops contain xanthohumol, a compound known to modulate GABA activity (gamma-aminobutyric acid), which is closely linked to vagus nerve function.

Since the vagus nerve connects to the brainstem and limbic system, bitter hops extract may have anxiolytic (anti-anxiety) and mild sedative effects.

Regulates Gut Motility and Appetite

The vagus nerve is responsible for regulating peristalsis (gut movement).

Bitter compounds in hops increase gastric secretions, improve bile flow, and may help with bloating or slow digestion by modulating vagal feedback loops.

Anti-Inflammatory Effects via the Cholinergic Pathway

The vagus nerve helps regulate systemic inflammation through the cholinergic anti-inflammatory pathway.

Hops extract has been studied for its anti-inflammatory and gut-soothing properties, which may further enhance vagal activity and reduce gut-brain inflammation.

Practical Effects of Bitter Hops on the Vagus Nerve

May Improve Digestion: Enhances gastric secretions and gut motility

Supports Relaxation & Sleep: Works on GABA pathways and vagus-related mood regulation.

May Help with IBS & Gut Disorders: Reduces inflammation via vagal pathways.

Could Enhance Vagal Tone: Supports parasympathetic dominance, reducing stress responses.

 

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Gratitude 29/1/25

I have been taking pHix for just over a month, and I am so impressed with the changes it has brought to my life. Initially, I wasn’t drawn to this product to lose weight—I had made peace with my body shape and size long ago. Instead, I started taking pHix because I was feeling stuck after the COVID pandemic. I was tired, stressed, unmotivated, and felt like a deer in headlights—unable to move forward or shake the sense of being “trapped.”

From the very first week, I noticed tangible changes. I lost 9cm from my waist in just seven days, and by the second week, after measuring myself more comprehensively, I saw a difference of 27cm overall. These numbers surprised me, as I wasn’t expecting such a significant shift, and I attribute much of it to the “jiggle” or wobble (fat) my body carries. While I’m now in my third week and the measurements may not be shifting as dramatically, the internal benefits I’m experiencing are even more incredible.

I feel like I’ve reignited a digestive fire. My gut feels alive and balanced in a way I’ve never experienced before. My sleep has also transformed—I’m sleeping deeper, waking up more refreshed, and feeling more capable of taking on the day. What I love most about pHix is its integrative approach—it seems to intuitively focus on what my body needs help with first.

For me, this wasn’t about chasing weight loss. It was about resetting, soothing, and finding my way out of the fog I had been stuck in for so long. I read that pHix helps to reset the vagus nerve, and I can feel the truth of that in my body. Slowly but surely, I feel like I’m moving in the right direction—toward a version of myself that is more energized, balanced, and at peace.

Thank you, pHix, for helping me rediscover my fire and for giving me the tools to move forward with confidence and vitality.

What does the vagus nerve do with our body and what impact does it have on fat loss?

 

The vagus nerve is a crucial part of the autonomic nervous system, which controls involuntary bodily functions. It extends from the brainstem to various organs, including the heart, lungs, and digestive tract. Here are some of its primary functions and impacts, particularly related to fat loss:

1. **Regulation of Heart Rate**: The vagus nerve helps control heart rate and blood pressure, promoting relaxation and reducing stress, which can indirectly support fat loss by minimizing stress-related eating.

2. **Gastrointestinal Function**: It plays a significant role in digestion by stimulating the release of digestive enzymes and promoting gut motility. A well-functioning digestive system can help with nutrient absorption and may support metabolic health.

3. **Appetite Regulation**: The vagus nerve is involved in signaling fullness to the brain after eating. This can help regulate appetite and reduce overeating, which is important for weight management.

4. **Influence on Hormones**: The vagus nerve can affect the release of hormones involved in metabolism and fat storage, such as insulin and glucagon. This regulation can influence how the body stores and utilizes fat.

5. **Stress Response**: By modulating the body’s stress response, the vagus nerve can help reduce cortisol levels. Elevated cortisol can lead to increased fat storage, particularly in the abdominal area.

6. **Gut-Brain Axis**: The vagus nerve is a key component of the gut-brain axis, which links gut health to brain function. A healthy gut microbiome can influence weight management and metabolic health through this connection.

Overall, the vagus nerve’s functions can significantly impact metabolic processes and appetite regulation, thereby playing an essential role in fat loss and overall health.

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Reclaiming My Body

Reclaiming My Body: A Journey Beyond Dieting, Trauma & Self-Healing

I have always had an aversion to dieting—and for good reason.

Reclaiming My Body: A Journey Beyond Dieting, Trauma & Self-HealingGrowing up, weight was never just about health or feeling good in our bodies. It was a competition—orchestrated by my mother—where my sister and I were weighed, measured, and dieted together, pitted against each other.

As a teenager, this shaped how I saw my body. Weight was something to be controlled, monitored, and judged. Later, as an adult, I tried several rounds of Weight Watchers, hoping for the magic formula that would finally make me feel at ease in my skin. But my relationship with weight turned out to be far more complex than calories in, calories out.

What I’ve come to understand is that weight isn’t just about what I eat—it has been a form of protection, a response to deeper emotional layers within me.

The Turning Point: A Moment That Changed Everything

One of my last experiences with Weight Watchers happened during a time that now, in hindsight, makes so much sense.

I had been going for nine months with a friend, but I had plateaued for four months. Then, out of nowhere, I lost 9 kg in a week. The Weight Watchers team made me stand on the scales multiple times, convinced the scales were broken. They couldn’t believe the weight had just dropped off.

That same week, something else happened.

A man I knew had brought me flowers. It felt like an intimate gesture—like he was trying to say something unspoken. But then, when I saw him next, he had shaved his head. I thanked him for the flowers and asked about the sudden change. His response stunned me

“I went down on a woman and she had crabs.”

I felt devastated—confused about what the flowers had meant, what our interactions really were, and why he had shared this with me in such a crude way.

The next week, I went back to Weight Watchers. I had gained 15 kg in seven days.

That was the last time I ever dieted.

The Truth About My Body & My Weight

I stopped Weight Watchers. I cut all connection with that man. But my journey with my body was far from over.

I began to understand that my weight gain and loss had nothing to do with willpower or food—it was deeply tied to my nervous system, my emotions, and my sense of safety.

Over the years, as life unfolded, my weight became even more protective. Grief, a narcissistic partner, the isolation of the pandemic—all of it left me stuck in fawn mode. I wasn’t just holding weight; I was holding everything that had been too much to process.

At the same time, I also began to embrace my Venus of Willendorf form—the fullness, the mystery, the beauty in it. Through Sexological Bodywork and Bondassage, I started to see my body in a different way. My form wasn’t a failure—it was a gift.

My fullness feeds others. It carries permission. It is its own kind of power.

And yet, despite this growing self-acceptance, I still felt stuck.

A New Way Forward: Healing from the Inside Out

Recently, a friend posted about a natural product that recalibrates the vagus nerve—the part of our nervous system that regulates stress, digestion, inflammation, and emotional processing.

Something in me lit up.

I ordered it before the end of the year, almost as a quiet commitment to myself. I’ve been taking it for a few weeks now, and while my weight hasn’t changed, something else has:

✅ I’ve lost 28 cm overall from my body.
✅ My digestion feels alive again—like a fire I haven’t felt in years.
✅ I’m sleeping better, feeling calmer, and noticing my inflammation reducing.
✅ I feel my vagus nerve waking up, shifting me out of fawn mode, helping me come home to myself.

This isn’t about dieting or control.

This is about resetting. Reconnecting. Allowing my body to heal on its own terms.

More Than Just Weight: A Journey Back to Myself

For years, my weight has been intertwined with protection, trauma, and survival. But for the first time, I feel like I’m releasing, not forcing.

💛 This isn’t about trying to shrink myself. It’s about allowing my body to breathe.
💛 It’s about honoring the experiences that shaped me while choosing a new path forward.
💛 It’s about feeling safe in my body—on my own terms.

I’m still on this journey, but one thing I know for sure: it’s not about the weight. It never was.

It’s about coming home to myself.

Want to Learn More?

If you’ve ever felt stuck in your body, frustrated by dieting, or exhausted by the emotional weight that comes with it, I see you.

I’d love to share more about what’s been helping me heal—inside and out. Let’s talk.

🔗 Click here to learn more about the product that’s been shifting everything for me.

💬 Have you ever felt like your weight was about more than just food? I’d love to hear your thoughts in an email. 💛

 

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I Want My pHix NOW